You're not alone.
What you went through is not your fault.
We can help you start feeling like yourself again.
You know deep down it's better to be alone than to be with someone who treats you bad. But that doesn't make being alone any easier.
It sucks to be lonely.
You end up thinking about your past relationship a lot. A LOT. You talk about it with the people who love you.
But no one actually really gets what you've been through.
They don't understand, and you don't want to be judged.
So you keep a lot to yourself. And being alone with your thoughts can be a scary & sad place to be.
Sometimes random thoughts and memories pop in your head at the exact wrong moment. So many arguments and accusations that STILL make you second guess yourself.
You're trying to make sense of the relationship that was so good in the beginning but then became a hot & harmful mess.
Positive Words from a Happy Group Member
"Thank you Ann for giving me the opportunity to be in this space with other amazing women and to learn more about myself in this difficult journey. You've given me hope and new reminders about how healthy relationships work 😊"
*names have been changed for privacy
Move past your past!
Moving On Group is a soft, supportive landing place for women who experienced harm in their past relationship.
No pain is too big for this group.
There's room for you here.
This 8-week group is for you if you want to...
STOP SECOND GUESSING YOURSELF
BE CLEAR ABOUT WHAT YOU WENT THROUGH AND KNOW IT WASN'T YOUR FAULT.
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TREAT & THINK ABOUT YOURSELF WITH KINDNESS & SELF-COMPASSION
FEEL PREPARED WHEN YOU'RE READY TO START DATING AGAIN.
Here's how it works!
Every week you'll receive a 20-ish minute lesson to watch when it's convenient for you. Then grab your notebook and tea and meet up with your ladies and facilitator to share, listen, and explore that week's topic and apply it to your life. Each class ends with a short relaxation exercise so you have more tools in your coping skills repertoire.
All groups are held online from the comfort of your home.
Week 1: Patterns in Toxic Relationships
Week 2: What It's Like After It's Over
Week 3: Red Flags of a Toxic Partner
Week 4: Attachment Styles
Week 5: Codependency & People-Pleasing
Week 6: Moving Towards Secure Attachment through Self-Care & Coping Skills
Week 7: Communication Styles, Skills, & Setting Boundaries
Week 8: Healthy Relationships
More Women Saying Good Things!
I got a lot out of this group. I now feel like I have the skills and knowledge to start dating again with confidence that I can break old patterns.
Loved this group! Such an amazing group of strong women - looking forward to applying what was learned to my current relationships.
* Names changed for privacy
MOVING ON GROUP IS...
A bonding experience where tears, laughs, inside jokes, and hardships are shared. You show up for your ladies and they'll show up for you.
Intimate and safe. Groups are limited to 6 women max. and the same women meet every week.
Both focused on understanding your past and learning all the things about healthy relationships for your future.
A shame & judgment-free zone.
MOVING ON GROUP IS NOT...
For women still romantically linked to a toxic partner.
Group therapy. Each meeting is about creating change in your life through building coping and communication skills and exploring the psychological concepts that affect your relationship patterns.
Gossip sessions. Our groups are about meaningful work & moving you forward.
Boring or superheavy downers.
HOW DO I JOIN?
Click the button below. We will contact you when sign-ups open for the next round of groups.
WHAT IS THE TIME COMMITTMENT?
All groups are...
60-minutes in length
Run for 8 weeks
Waitlist forming now for the next group starting in Sept. 2021.
HOW MUCH DOES IT COST?
Groups are $525.
This comes out to about $65 per session (way less than the cost of therapy).