Support Group

Moving On Group

Get together online with other women who 'get it' to share, cry, laugh, and create new understanding for what you went through and how to move forward.

You're not alone.

What you went through is not your fault.
 
We can help you start feeling like yourself again.
Image by Anh Nguyen
You know deep down it's better to be alone than to be with someone who treats you bad. But that doesn't make being alone any easier.

It sucks to be lonely.
 
You end up thinking about your past relationship a lot. A LOT. You talk about it with the people who love you.
 
But no one actually really gets what you've been through.

They don't understand, and you don't want to be judged.
 
So you keep a lot to yourself. And being alone with your thoughts can be a scary & sad place to be.
 
Sometimes random thoughts and memories pop in your head at the exact wrong moment. So many arguments and accusations that STILL make you second guess yourself.
 
You're trying to make sense of the relationship that was so good in the beginning but then became a hot & harmful mess. 

Positive Words from a Happy Group Member

"Thank you Ann for giving me the opportunity to be in this space with other amazing women and to learn more about myself in this difficult journey.  You've given me hope and new reminders about how healthy relationships work 😊"

- Maggie*

*names have been changed for privacy

Happy Women

Move past your past!

Moving On Group is a soft, supportive landing place for women who experienced harm in their past relationship.

No pain is too big for this group.

 

There's room for you here.

This 8-week group is for you if you want to...

STOP SECOND GUESSING YOURSELF

BE CLEAR ABOUT WHAT YOU WENT THROUGH AND KNOW IT WASN'T YOUR FAULT.

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TREAT & THINK ABOUT YOURSELF WITH KINDNESS & SELF-COMPASSION

FEEL PREPARED WHEN YOU'RE READY TO START DATING AGAIN. 

Here's how it works!

Every week you'll receive a 20-ish minute lesson to watch when it's convenient for you. Then grab your notebook and tea and meet up with your ladies and facilitator to share, listen, and explore that week's topic and apply it to your life. Each class ends with a short relaxation exercise so you have more tools in your coping skills repertoire.

All groups are held online from the comfort of your home.

Group Schedule

Week 1: Patterns in Toxic Relationships

Week 2:  What It's Like After It's Over

Week 3: Red Flags of a Toxic Partner

Week 4:  Attachment Styles

Week 5: Codependency & People-Pleasing

Week 6:  Moving Towards Secure Attachment through Self-Care & Coping Skills

Week 7:  Communication Styles, Skills, & Setting Boundaries

Week 8:  Healthy Relationships

More Women Saying Good Things!

I got a lot out of this group. I now feel like I have the skills and knowledge to start dating again with confidence that I can break old patterns.

-Grace*

Loved this group! Such an amazing group of strong women - looking forward to applying what was learned to my current relationships.

-Kayla*

* Names changed for privacy

Happy Couple

MOVING ON GROUP IS...

  • A bonding experience where tears, laughs, inside jokes, and hardships are shared. You show up for your ladies and they'll show up for you.

  • Intimate and safe. Groups are limited to 6 women max. and the same women meet every week.

  • Both focused on understanding your past and learning all the things about healthy relationships for your future.

  • A shame & judgment-free zone.

Couple's Portrait

MOVING ON GROUP IS NOT...

  • For women still romantically linked to a toxic partner.

  • Group therapy. Each meeting is  about creating change in your life through building coping and communication skills and exploring the psychological concepts that affect your relationship patterns.

  • Gossip sessions. Our groups are about meaningful work & moving you forward.

  • Boring or superheavy downers.  

FAQ'S

HOW DO I JOIN?

Click the button below. We will contact you when sign-ups open for the next round of groups. 

WHAT IS THE TIME COMMITTMENT?

All groups are...

  • 60-minutes in length

  • Held online 

  • Run for  8 weeks

Waitlist forming now for the next group starting in Sept. 2021.

HOW MUCH DOES IT COST?

Groups are $525.

 

This comes out to about $65 per session (way less than the cost of therapy).