You're not alone.
What you went through is not your fault.
We can help you start feeling like yourself again.
You know deep down it's better to be alone than to be with someone who treats you bad. But that doesn't make being alone any easier.
It sucks to be lonely.
You end up thinking about your past relationship a lot. A LOT. You talk about it with the people who love you.
But no one actually really gets what you've been through.
They don't understand, and you don't want to be judged.
So you keep a lot to yourself. And being alone with your thoughts can be a scary & sad place to be.
Sometimes random thoughts and memories pop in your head at the exact wrong moment. So many arguments and accusations that STILL make you second guess yourself.
You're trying to make sense of the relationship that was so good in the beginning but then became a hot & harmful mess.
Moving On Group helps women move from
confused, ashamed, scared, and alone
to having connection, confidence, clarity,
and boatloads of self-compassion.
Move past your past!
Step into the comfort of a supportive group of women who 'get it.'
Our group members can understand one another in a way that other people who haven't gone through the same thing cannot.
This 8-week group will help you...
Stop second guessing yourself.
Treat & think about yourself with kindness &
Feel prepared &
full of self-love when you're ready to start dating again.
Week 1: Patterns in Toxic Relationships
Week 2: What It's Like After It's Over
Week 3: Red Flags of a Toxic Partner
Week 4: Attachment Styles
Week 5: Self-Care & Self-Compassion
Week 6: Codependency & Boundaries
Week 7: Communication Styles & Skills
Week 8: Healthy Relationships
Each 75-minute group provides an engaging educational lesson on the above topics, opportunities for personal sharing, & ends with a short relaxation exercise.
Moving On Group is for women who've gotten out of a toxic relationship and want to understand what the eff happened. It's a safe, judgment-free space to share their experience and hear from other women who understand.
Moving On Group is...
Bonding experiences with an emphasis on safety and consistency. Once a group starts, the same women meet every week.
Limited in space. Groups are limited to 8 women max.
Supportive, educational, meaningful, and fun.
Shame & judgment-free zones.
Moving On Group is NOT...
For women still romantically linked to a toxic partner.
Group therapy. All groups are educational and skill-building in nature. Not focused on feelings and deeply processing the past.
Gossip sessions. Our groups are about meaningful work & moving you forward.
Boring or super heavy downers.
In Ann’s first job as a therapist, she became a master group leader when she facilitated a group.
Every. Single. Day.
with an ever-changing and diverse group of adults in East Los Angeles County.
Over the course of her career, she has overseen the facilitation of thousands of groups. Most of these groups were specifically designed by Ann for women in and out of harmful relationships.
Ann strives to find the perfect mix of addressing the serious stuff to make a group meaningful and useful while remaining lighthearted and funny.
What is the application process?
If you have questions or want to consult to make sure you're a good fit for the Moving On Group, click the 'Schedule a Call!' button below.
If you know you're ready and want to join now, click the 'Sign me up!' button.
What is the time commitment?
All groups are...
-75-minutes in length
-Run for 8 weeks
Thursdays, 12:30-1:45 (Pacific Time)
Starting March 25th
(if you need different time availability, let us know!)
How much does it cost?
Groups are $475.
This comes out to under $60 per session (way less than the cost of therapy).